Feel rejuvenated in less than 15 minutes! Here is some of my favorite pranayama (breathwork) and postures that always give me a boost and move energy along the spine. Definitely beginner friendly.
Save my name, email, and website in this browser for the next time I comment.
Notify me of new posts by email.
© 2023 Ainsley Ayres. Site Built by KarmaSavvy.com