Tuesdays 6p via Zoom and in-studio; Thursdays 9:30a, Fridays 6:30a
60 Minute All Levels Vinyasa
Thursdays 12p, Saturdays 3p
Delta Groove Yoga
75 Minute All Levels Vinyasa
Monday & Wednesdays 8am, Thursday 6p, Sunday 4p
University Club of Memphis
All Levels Yoga
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practice with ainsley
Yoga gives us the tools to see our true selves: limitless, self-healing mechanisms. The ebbs and flows of life no longer affect us. The “work” becomes enjoyable. The unknown interesting, not scary. We are unstuck and unstruck. You hold the power to live the life of your dreams!
Teaching yoga is my greatest joy and soul’s purpose. The practice has helped me heal from severe depression, anxiety, and manage ADHD. I can and so can you. Because why not? Let’s get to work.
Creamy, Comforting Mac and Cheese
When it's good, is there anything better? Especially in the winter nothing hits the spot more than a warming bowl of delicious vegetables that happen to taste like cheese. I've…Read More
Today in Memphis there is 6 inches of snow on the ground. You read that right. My sister in Austin, Texas has 5 inches in her yard. One of my…Read More
I’m available for private instruction, public classes, workshops, demonstrations, and talking all things health and yoga.
If you’ve thought of another category or idea, I’m probably down for that, too.
send me a message