Embrace
your life.
Reclaim
your Self.

PRACTICE WITH AINSLEY

upcoming events

Schedule a Zoom Private
Tuesdays 6p via Zoom and in-studio; Thursdays 9:30a, Fridays 6:30a
Mind/Body Haus
60 Minute All Levels Vinyasa
Monday & Wednesdays 8am, Thursday 6p, Sunday 4p
University Club of Memphis
All Levels Yoga

Let’s get together and do some yoga!

Schedule a workshop or demonstration, or just share your ideas.

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practice with ainsley

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about ainsley

Yoga gives us the tools to see our true selves: limitless, self-healing mechanisms. The ebbs and flows of life no longer affect us. The “work” becomes enjoyable. The unknown interesting, not scary. We are unstuck and unstruck. You hold the power to live the life of your dreams!

Teaching yoga is my greatest joy and soul’s purpose. The practice has helped me heal from severe depression, anxiety, and manage ADHD. I can and so can you. Because why not? Let’s get to work.

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blog

October 23, 2020 in Recipes and Nutrition

The Power of Purple

As we head into the winter months during a pandemic, it is important to make a plan to best support your immune system.  As I type this, however; it is…
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August 6, 2020 in Recipes and Nutrition

Food Combining

Food combining is something that I believe comes to us naturally yet in the modern world we live in is easily forgotten through the overstimulation of too many choices, all…
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August 5, 2020 in Recipes and Nutrition

Summer Smoothie

It's the dog days of summer here in Memphis, and I always crave something hydrating and cool to combat the heat.  One of my favorite ways to get most of…
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let’s connect!

I’m available for private instruction, public classes, workshops, demonstrations, and talking all things health and yoga.

If you’ve thought of another category or idea, I’m probably down for that, too.

send me a message