Discover
Love & Peace
Within.

upcoming events

4/15-4/16
Hot Yoga Plus Memphis
Backbending Fundamentals, Forward Folds and Master Class
4/19
WAYcation ATX
Heart Centered Vinyasa
5/19
Free Your Hips
Bikram Yoga Richardson
7/1-7/7
Puerto Morelos, Mexico
Bend in Bliss: Casa Om Yoga Retreat
Ongoing
Bikram Yoga Richardson
Bikram Yoga, Ghosh Flow public classes

Let’s get together and do some yoga!

Schedule a workshop or demonstration, or just share your ideas.

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about ainsley

Yoga gives us the tools to see our true selves: limitless, self-healing mechanisms. The ebbs and flows of life no longer affect us. The “work” becomes enjoyable. The unknown interesting, not scary. We are unstuck and unstruck. You hold the power to live the life of your dreams!

Teaching yoga is my greatest joy and soul’s purpose. The practice has helped me heal from severe depression, anxiety, and manage ADHD. I can and so can you. Because why not? Let’s get to work.

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blog & media

May 22, 2018 in Recipes and Nutrition

Turmeric

FOOD. IS. MEDICINE. (One more time for the people in the back!) Ladies, gents, and everything in between, let me present to you turmeric. Turermic is a rhizomatous herbaceous plant…
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April 25, 2018 in Perspective

Resist vs. Allow

Yoga is so simple. And yet, it’s not. Just like any other healthy relationship, our relationship with the postures must have a healthy dose of resistance: holding the form/framework to…
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April 8, 2018 in Perspective

Who am I?

Hi. I’m Ainsley. I was going to write my bio in 3rd person to make it sound more professional, but my intention is to connect, and that felt really stiff…
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I’m available for private instruction, public classes, workshops, demonstrations, and talking all things health and yoga.

If you’ve thought of another category or idea, I’m probably down for that, too.

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