A comprehensive flow for all levels! We slap meridian lines, open the front and back sides of the body and move the spine in all 4 directions, plus some twisting. Feel balanced, clear-headed, and ready to take on whatever lies in front of you in 59 minutes!
Terrific class Ainsley. You have a lovely practice and you made some difficult poses accessible. Thanks.
Thank you for watching! And thank you for the feedback. Happy to be in this journey with you 🙂