Positive Mantra for Wellbeing of Others and Alternate Nostril Breathing
May 16, 2020
One of my favorite positive mantras! Lokah Samastah Sukhino Bhavantu Mantra translates into “May all beings everywhere be happy and free”. A positive mantra to help others and by osmosis, ourselves.
Breathe to balance the hemispheres of your brain and to not be as reactive. One of my favorite pranayamas for ADHD, or great for anyone struggling with history of addiction.
