- May 16, 2020
More than looking good, a strong core will help with lower back pain and shoulder tension. Often the best therapy for back pain is working on strengthening the front body to create space and decompress the back body!
This series is designed as a shorter stand alone class, or can be added on to any other class for extra conditioning.
Great for new moms getting their strength back, beginners and seasoned yogis alike. I hope you enjoy!