It’s the dog days of summer here in Memphis, and I always crave something hydrating and cool to combat the heat. One of my favorite ways to get most of my nutrients for the day are smoothies! Below is my go-to recipe this summer, while I take advantages of the beautiful peaches from our neighborhood farmer’s market.
- 1 cup almond or oat milk
- 2 cups kale
- 1 cup blueberries, frozen
- 1/2 peach
- 1 banana, frozen
- 1 tbsp spirulina powder (I like EarthRise)
- For a creamier texture, add 1/4 C coconut yogurt or avocado
For better blending, pour almond milk in first. Enjoy!
What are your favorite smoothie recipes? Please share below in the comments!