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summer recipes

Summer Smoothie

By Recipes and Nutrition

It’s the dog days of summer here in Memphis, and I always crave something hydrating and cool to combat the heat.  One of my favorite ways to get most of my nutrients for the day are smoothies!  Below is my go-to recipe this summer, while I take advantages of the beautiful peaches from our neighborhood farmer’s market.



  • 1 cup almond or oat milk
  • 2 cups kale
  • 1 cup blueberries, frozen
  • 1/2 peach
  • 1 banana, frozen
  • 1 tbsp spirulina powder (I like EarthRise)
  • For a creamier texture, add 1/4 C coconut yogurt or avocado

For better blending, pour almond milk in first.  Enjoy!


What are your favorite smoothie recipes? Please share below in the comments!