Perfect for really anyone, this targets muscles often tight from running, cycling, walking, or any other activity you like to do!
The beautiful thing about yoga is that it allows you to continue doing what you love for longer.
Plenty of modifications and no previous yoga experience required! Join the ranks of the famous athletes who make yoga a mandatory cross training.
That was absolutely wonderful, Ainsley. You have a lovely way of delivering the cues and the sequence was gold. Thanks for sharing.
Thank you, Vaughn! So great hearing from you. Miss you tons.
Save my name, email, and website in this browser for the next time I comment.
Notify me of new posts by email.
© 2021 Ainsley Ayres. Site Built by KarmaSavvy.com