In Eastern medicine, the liver meridian is responsible for filtering, detoxifying, replenishing and nourishing blood. The liver meridian wraps around the big toe and travels up the medial (internal) side of the leg, around the reproductive organs and into the upper abdomen.
Emotionally, the liver meridian can store feelings of anger, irritability, jealousy, resentment, and frustration.
This series takes you through a complete yoga practice to open up the liver meridian and help release those emotions or blockages that may be stored there. A yoga class for all levels. Enjoy!