Sun Salutation A and B is a great place to start with your vinyasa practice, or is a great stand alone especially if you are short on time. These sun salutations work every muscle, improve gut health, and are anti-aging (head below heart and deep breathing). It’s really masterful!
Feel free to add these to any of my other classes on here or on my YouTube as a warm up or for a little something extra.
Shoulder bothering you? Not to worry! Drop your knees in chaturanga, or skip it altogether and do child’s pose instead.
