Something as simple as saying, “I am grateful”, can have a profound effect not only on our state oof mind but our immune system, digestive system and regulating cortisol levels.
In this meditation, we focus on different aspects of gratitude and creating a habit of being in a state of gratitude.
As always, let me know what you think. Enjoy!
Save my name, email, and website in this browser for the next time I comment.
Notify me of new posts by email.
© 2022 Ainsley Ayres. Site Built by KarmaSavvy.com