- May 16, 2020
Yoga Flow for a Complete Body Yoga Sequence / Beginner Friendly Yoga
Use this yoga flow for a complete body yoga sequence. All levels welcome this is totally a beginner friendly yoga sequence. Move through yoga sun salutations, standing postures, balancing postures and seated with yoga modifications to make it a little easier or to amp it up. Close with a savasana and mindfulness meditation.
Please comment below with any poses or sequences you would like to see!