- May 16, 2020
Take care of the vessel that takes care of you in 30 minutes. Inflammation, stress, slow digestion, and an unbalanced thyroid gland can all greatly affect your overall health.
Not a yogi by nature? These postures are accessible to anyone!
A seasoned yogi? Enjoy this combo of breath and posture borrowed from several styles of yoga.
A bonus video at the end shares some of my favorite quick, easy, and cheap things to do that help me feel my best. Enjoy!