Take care of the vessel that takes care of you in 30 minutes. Inflammation, stress, slow digestion, and an unbalanced thyroid gland can all greatly affect your overall health.
Not a yogi by nature? These postures are accessible to anyone!
A seasoned yogi? Enjoy this combo of breath and posture borrowed from several styles of yoga.
A bonus video at the end shares some of my favorite quick, easy, and cheap things to do that help me feel my best. Enjoy!
