Embrace
your life.
Reclaim
your Self.
PRACTICE WITH AINSLEY
upcoming events
Tuesdays 6p via Zoom and in-studio; Thursdays 9:30a, Fridays 6:30a
Mind/Body Haus
60 Minute All Levels Vinyasa
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practice with ainsley
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about ainsley
Yoga gives us the tools to see our true selves: limitless, self-healing mechanisms. The ebbs and flows of life no longer affect us. The “work” becomes enjoyable. The unknown interesting, not scary. We are unstuck and unstruck. You hold the power to live the life of your dreams!
Teaching yoga is my greatest joy and soul’s purpose. The practice has helped me heal from severe depression, anxiety, and manage ADHD. I can and so can you. Because why not? Let’s get to work.
blog
Creamy, Comforting Mac and Cheese
When it's good, is there anything better? Especially in the winter nothing hits the spot more than a warming bowl of delicious vegetables that happen to taste like cheese. I've…
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let’s connect!
I’m available for private instruction, public classes, workshops, demonstrations, and talking all things health and yoga.
If you’ve thought of another category or idea, I’m probably down for that, too.
send me a message
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